Hips & Heels

Fun.

Hips & Heels is a sexy, choreography-based dance brand designed to inspire and empower women through movement.

Hips & Hoedowns is a high-energy country line dancing class perfect for cowgirls of all skill levels.

Hips & Heels, Hi-Tops, and Hoedowns are all currently offered at NC State WellRec.

Hi-Tops/Heels: Tuesdays,Wednesdays 6:30 PM

Hoedowns: Wednesdays 7:30 PM

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Fit.

Founded in February 2022, Hips & Heels is a dance format approved by the American Council on Exercise (ACE) at the collegiate level.

Hips & Heels is a brand recognized by collegiate fitness professionals in NC, SC, and VA, and has made three presentation appearances at the Southeast Collegiate Fitness Expo (2023, 2024, 2025).

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Fabulous.

Put on your dancing shoes and get ready to learn self-made choreography to tracks from inspiring female artists like Beyoncé, Lady Gaga, and Britney Spears. You'll leave with your head and heels held high.

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Frequently Asked Questions

Please reach me @hipsandheelsfitness on instagram if your question isn't listed below

What do I wear?

Wear something comfy you can move in! Don't forget a water bottle and a pair of sneakers and/or heels. Shoes of some kind are required!

How do I know what shoes to bring?

As a general rule of thumb, if you can go up/down stairs without a railing in your shoes, those are great. We will be strutting and dancing, so make sure you have plenty of ankle support. A thicker, shorter (< 3 in) heel is recommended for beginners.

Can I take videos in class?

YES! I always recommend taking videos so you can look back on them and see how much you've improved. We typically take a group video at the end of class, but this is optional.

HIPS & HEELS DANCE FITNESS

Fun.

Fit.

Fabulous.

Frequently Asked Questions

Song Requests?

HIPS & HEELS DANCE FITNESS

Fun.

Fit.

Fabulous.

Frequently Asked Questions

Song Requests?

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